Sunday, 29 January 2023
Download the timetable or scroll down to view the full day of events. All Group X classes are free but advanced booking is required due to limited space. Book here.
An ActiveLife membership offers a huge range of unlimited activities to help improve your health and wellbeing! As we head into a new year, we would like to showcase these activities through a range of free Group X classes, kids activities, sports sessions, pool sessions and discounted cinema tickets.
A Wellness Fair will also be available in the Pool Viewing Gallery from 1000 - 1500 where a number of NHS organisations and charities will be showcasing their services. Check out the list of organisations here.
Sponsored athlete and ultra runner, William Sichel, will also be there to chat to about his new book A Head for Running from 1300-1500.
The Picky Cafe will be open from 1000 - 1600.
Special Offering:
Sign up for an ActiveLife membership on the day and get your first month free! (You must pay for three months upfront and first month is free, terms and conditions apply.)
That's not all, tickets to the evening screening, Empire of the Light in the The Phoenix Cinema are 20% off!
* Please note, images and videos will be taken throughout the day for promotional purposes.
Check out the range of free activities below:
| Session |
Time |
Instructor |
Area |
| Inflatables |
0900-1400 |
N/A |
Arena |
| Circuits |
0900-0945 |
Craig |
Quayside |
| Coach by Color |
0900-0945 |
Katie/Kim |
Studio 2 |
| Wellness Fair |
1000-1500 |
Various |
Pool Viewing Gallery & Cinema Corridor |
| Family Cycle with Cycling UK |
1000-1100 |
Magdalena |
Track (weather dependent) |
| BodyPump |
1015-1100 |
Kim |
Quayside |
| Mindful Yoga |
1015-1100 |
Carolyn |
Studio 2 |
| Fatburn |
1115-1145 |
Kim |
Quayside |
| Relaxation |
1115-1200 |
Carolyn |
Studio 2 |
| Zumba |
1200-1245 |
Emma |
Quayside |
| Phoenix Kids: Strange World |
1300 |
N/A |
Phoenix Cinema |
| BOXFIT |
1215-1300 |
Katie |
Studio 2 |
| Chat with William Sichel |
1300-1500 |
William Sichel |
Studio 2 Corridor |
| Aqua Aerobics |
1300-1345 |
Tara |
Pool |
| BodyBalance |
1300-1345 |
Emma |
Quayside |
| Escape Pain Drop-In |
1315-1400 |
Holly |
Studio 2 |
| Chair Based Massages |
1100-1300 |
Gail |
Pool Meeting Room |
| Chair Based Exercise |
1400-1445 |
Emma/Gail |
Quayside |
| Commando Inflatable Session |
1415-1515 |
N/A |
Pool |
| Pound |
1415-1500 |
Tara |
Studio 2 |
| Foam Rolling |
1515-1600 |
Holly |
Studio 2 |
| Deep Water Aerobics |
1545-1630 |
Angie |
Pool |
| A Look Behind the Scenes |
1600-1700 |
Victoria |
Phoenix Cinema |
| Climbing: Adult & Family Climb |
1615-1715 |
Ian/Tim |
Climbing Wall |
| Master Swimming |
1630-1730 |
N/A |
Pool |
| Aqua Natal |
1645-1730 |
Melissa |
Pool |
| Family Hooping |
1700-1730 |
Fiona |
Arena |
| Bouldering Inductions |
1730-1800 |
Ian |
Bouldering Cave |
| Empire of the Light (20% off all tickets) |
1800 |
N/A |
Phoenix Cinema |
| Walking Football |
1800-1900 |
N/A |
Arena |