Picky Wellbeing Clinic Treatments
At Picky Wellbeing Clinic, our experienced therapists tailor each treatment to meet your individual needs. Whether you prefer a deep, energising massage to relieve muscle tension or a lighter, relaxing treatment, we offer a range of therapies designed to support recovery, relaxation, and overall wellbeing.
Our personalised treatments help clients across the Orkney Islands improve mobility, reduce stress, and restore balance to both body and mind.
Osteopathy
Osteopathy combines joint mobilisation, manipulation, and deep tissue massage to support the body’s musculoskeletal system.
During treatment, therapists may also use sports taping or dry needling where appropriate. Osteopathy focuses on the muscles, bones, and joints to help reduce pain, improve mobility, and restore normal function.
Sessions may also include:
- Lifestyle advice
- Exercise guidance
- Personalised rehabilitation exercises
Osteopathy treatments are available for clients aged 12 years and above.
Remedial & Sports Massage
Sports and remedial massage is a deep tissue massage technique designed to improve circulation and support muscle recovery.
This treatment can help:
- Relieve aching muscles
- Support recovery from injury
- Break down post-injury scar tissue
- Reduce the risk of re-injury
- Increase flexibility and joint mobility
- Reduce muscle tension
- Improve relaxation and mental clarity
Techniques may include deep tissue massage, myofascial release, and stretching.
This treatment is ideal for athletes, active individuals, and anyone experiencing muscular tension or injury recovery.
Aromatherapy Massage
Aromatherapy massage uses carefully selected essential oils blended specifically for each client.
During your consultation, the therapist will identify the most suitable oils based on your physical and emotional needs. These oils are then applied through massage to promote relaxation and well-being.
Regular aromatherapy massage may help with:
- Stress and anxiety
- Muscular aches and pains
- Fatigue
- Insomnia
- Emotional wellbeing
The treatment encourages deep relaxation and renewed vitality.
Reflexology
Reflexology is a deeply relaxing therapy that applies pressure to specific reflex points on the feet, which correspond to different areas of the body.
This treatment is based on traditional Eastern philosophies and aims to encourage the natural flow of energy (chi) throughout the body, helping restore balance and well-being.
Reflexology may support clients experiencing:
- Stress and anxiety
- Insomnia
- Digestive issues
- Menopausal symptoms
- Chronic fatigue (ME)
Reflexology can also be safely used after the first trimester of pregnancy to help relieve pregnancy-related discomfort.
Hot Stone Massage
Hot stone massage has been used for centuries as a restorative therapy.
This treatment uses smooth, heated basalt stones combined with massage techniques to relax muscles and promote circulation.
Benefits include:
- Reduced muscle tension
- Improved circulation
- Deep relaxation
- Stress relief
The warmth of the stones allows the therapist to apply deeper pressure with greater comfort, creating a deeply calming and therapeutic experience.
Hot Stone Reflexology
Hot Stone Reflexology combines the therapeutic benefits of heated stones and reflexology techniques.
The treatment begins with hot stone massage to relax the neck and shoulders, before focusing on reflex points in the feet.
The warmth of the stones helps:
- Improve circulation
- Relax muscles
- Enhance reflexology benefits
This luxurious treatment promotes deep relaxation and balance throughout the body.
Thai Foot Massage
Thai Foot Massage is an invigorating treatment combining elements of:
- Reflexology
- Traditional Chinese massage
- Stretching
- Gentle yoga techniques
This therapy helps to:
- Improve circulation
- Encourage lymphatic drainage
- Reduce muscle tension
- Relieve tired or aching feet
Clients often leave feeling relaxed, refreshed, and energised.
Massage for Mobility
Massage for Mobility combines massage techniques and tailored exercises to improve movement and body awareness.
Treatments focus on:
- Releasing adhesions
- Improving mobility
- Restoring natural movement patterns
- Increasing strength and balance
Sessions may involve seated, standing, or floor-based movements, depending on the client’s needs.
This treatment is particularly beneficial for those experiencing reduced mobility or movement limitations.
Clients are advised to wear loose, comfortable clothing.
Access Bars®
Access Bars® is a gentle, relaxing therapy that involves lightly touching 32 specific points on the head, known as “Bars”. Each point relates to different aspects of life such as thoughts, beliefs, emotions, creativity, healing, and communication.
During an Access Bars® session, the therapist gently holds these points to help release stored thoughts, stress, and emotional tension. Many clients describe the experience as deeply calming and restorative.
This treatment may help to:
- Reduce stress and overthinking
- Promote relaxation and mental clarity
- Improve sleep quality
- Support emotional balance
- Encourage a greater sense of ease and wellbeing
Access Bars® is a non-invasive therapy suitable for most people and can be particularly beneficial for those experiencing stress, anxiety, or mental fatigue.
Reiki
Reiki is a gentle energy-based healing therapy that promotes relaxation and supports the body’s natural ability to restore balance.
During a Reiki session, the therapist places their hands lightly on or just above the body, allowing energy to flow where it is needed most. The treatment works holistically, supporting physical, emotional, and mental wellbeing.
Reiki may help with:
- Stress and anxiety reduction
- Deep relaxation
- Improved emotional balance
- Supporting the body’s natural healing processes
- Enhancing overall wellbeing
Many clients experience a sense of warmth, calmness, and deep relaxation during and after the treatment.
Reiki is a safe and non-invasive therapy.
Swedish Massage
Swedish massage is one of the most well-known and widely practised massage techniques, designed to promote relaxation, improve circulation, and relieve muscle tension.
This treatment uses a combination of flowing strokes, kneading, and gentle pressure to relax the muscles and encourage healthy blood flow throughout the body.
Benefits of Swedish massage may include:
- Reduced muscle tension
- Improved circulation
- Stress relief and relaxation
- Increased flexibility
- Enhanced overall wellbeing
Swedish massage is ideal for those who are new to massage treatments or looking for a calming and restorative experience.
Breathwork Therapy
Breathwork Therapy is a guided practice that uses conscious breathing techniques to support physical, mental, and emotional wellbeing. By learning to control and deepen the breath, clients can help regulate the nervous system and promote a greater sense of calm and balance.
During a session, your therapist will guide you through specific breathing patterns designed to encourage relaxation, release tension, and improve body awareness. Breathwork can be practised lying down or seated in a comfortable position.
Breathwork therapy may help to:
- Reduce stress and anxiety
- Improve focus and mental clarity
- Support emotional release and balance
- Increase energy levels
- Promote relaxation and better sleep
Many people find breathwork helpful for managing the pressures of daily life and reconnecting with a sense of calm and wellbeing.
Breathwork sessions are suitable for most people and can be adapted to suit individual needs and experience levels.
CANCELLATION POLICY:
In line with the policies of The Pickaquoy Centre, all treatments will be charged at full price unless at least 24 hours’ notice is given for cancellations.
This policy applies to all health and beauty treatments.
Sunbed sessions operate under a 6-hour cancellation policy.