AquaFit is an instructor led high energy and fun fitness class in which you perform a range of aerobic moves using equipment such as aqua dumbbells and noodles for resistance. The water based class will help you increase your stamina and tone up all areas of your body. The water provides added resistance and support for a great challenge and actively reduces the amount of impact on your joints. No matter what your age, ability or experience, Aqua Fit is an inclusive activity suitable for everyone.
HIIT (high intensity interval training) Strength is designed to improve strength, body composition and fitness through a structured and fun workout. This class is suitable for all abilities.
Bootcamp gives you the chance to push your physical limits all the while having a laugh with like-minded people. The class mixes traditional body weight exercises with interval training and strength training using a variety of equipment such as battle ropes, tyres, sledgehammers and more. It is suitable for all abilities. This class will be held outside and should meet in the break out area next to the track each week.
BOX FIT is a high energy boxing based class designed to improve cardiovascular fitness, reduce stress and burn lots of calories. You will work in partners throughout the class and will be challenged with varying pad combinations and body weight exercises.
Coach By Color - Indoor Cycling
Our Coach By Color® class brings a simple and intuitive form of communication to group cycling to improve the rider experience and to achieve your fitness results in less time. The Coach By Color® power programme combines accurate zonal training with stimulating colour to help coach your effort during the class. The instructor will work you relevant to your exercise ability via the Coach By Color® five coloured training zones - white, blue, green, yellow and red - making the class fun but also extremely inclusive.
Cycle Express is a 30 minute high energy cycling based class that involves performing sprint intervals on a spin bike. This feel good class will help improve your health, cardiovascular fitness and mood. Cycle Express is suitable for all fitness levels.
FatBurn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.
Zumba Light is a feel good dance class suitable for all ages. It is similar to normal Zumba but has less high intensity moves, making it a little easier.
Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.
Chair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair.
Chair Yoga has been designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.
Treat yourself to a mini escape from the festive rush. Come and enjoy a deeply calming candlelit session followed by a guided relaxation. Suitable for all fitness levels, the class is designed with relaxation in mind, all to the soothing flicker of candlelight where you'll leave feeling fully restored.