Group X Timetable

With around 70 fitness classes a week, there is something for all abilities, ages and fitness levels. We offer a range of classes in Strength, Cardio, Mind & Body or Aqua based classes.

Our fully qualified instructors are on hand to give you expert advice and encouragement through the class, making sure you are getting the maximum benefits from your workout.

Prices

Group X Class - 45 & 60 minutes £6.20  
Group X Class – 30 minutes £4.40  
50+ Exercise/Club £4.40  

Click below to see a description of all classes we offer as part of our Group X programme.

Aqua

AquaFit

AquaFit is an instructor led high energy and fun fitness class in which you perform a range of aerobic moves using equipment such as aqua dumbbells and noodles for resistance. The water based class will help you increase your stamina and tone up all areas of your body. The water provides added resistance and support for a great challenge and actively reduces the amount of impact on your joints. No matter what your age, ability or experience, Aqua Fit is an inclusive activity suitable for everyone.  


Strength

HIIT Strength

HIIT (high intensity interval training) Strength is designed to improve strength, body composition and fitness through a structured and fun workout. This class is suitable for all abilities.


Bootcamp

Bootcamp gives you the chance to push your physical limits all the while having a laugh with like-minded people. The class mixes traditional body weight exercises with interval training and strength training using a variety of equipment such as battle ropes, tyres, sledgehammers and more. It is suitable for all abilities. This class will be held outside and should meet in the break out area next to the track each week.


Cardio

BOX FIT

BOX FIT is a high energy boxing based class designed to improve cardiovascular fitness, reduce stress and burn lots of calories. You will work in partners throughout the class and will be challenged with varying pad combinations and body weight exercises.


Coach By Color - Indoor Cycling

Our Coach By Color® class brings a simple and intuitive form of communication to group cycling to improve the rider experience and to achieve your fitness results in less time. The Coach By Color® power programme combines accurate zonal training with stimulating colour to help coach your effort during the class. The instructor will work you relevant to your exercise ability via the Coach By Color® five coloured training zones - white, blue, green, yellow and red - making the class fun but also extremely inclusive.


Cycle Express

Cycle Express is a 30 minute high energy cycling based class that involves performing sprint intervals on a spin bike. This feel good class will help improve your health, cardiovascular fitness and mood. Cycle Express is suitable for all fitness levels.


FatBurn Extreme

FatBurn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.


Zumba Light

Zumba Light is a feel good dance class suitable for all ages. It is similar to normal Zumba but has less high intensity moves, making it a little easier.


Zumba Fitness

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.


Mind-Body

Chair Yoga

Chair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. 

Chair Yoga has been designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.


Candlelit Yoga

Treat yourself to a mini escape from the festive rush. Come and enjoy a deeply calming candlelit session followed by a guided relaxation. Suitable for all fitness levels, the class is designed with relaxation in mind, all to the soothing flicker of candlelight where you'll leave feeling fully restored.


Things to remember...

Wear cool, comfortable, practical sports clothing
Only wear training shoes
Respect other users - switch off your mobile
Keep hydrated - bring a water bottle
Obtain help from the instructor if you need it
Use and replace equipment safely
Tickets should be shown to the instructor when you arrive

2 people are better than 1 - invite a friend!

Make your booking up to 14 days in advance
Use a debit/credit card to book by phone if you don't have a membership card
Set yourself up for the class - arrive 10 minutes early
If you need to cancel, please give 6 hours notice
Collect your ticket at least 5 minutes before the start of your class

All equipment used in the class is provided. 

Group Exercise Etiquette 

  • You must pay or produce your ActiveLife card at the customer service desk or quick ticket machines prior to entering the Group X class, and produce the ticket on entry to the instructor.
  • You are not permitted to pick up other users Group X tickets.
  • Class participants must check in to Group X classes at least 5 minutes before start of class, due to equipment set up (where applicable) and pre-class instructor guidance.
  • Anyone who arrives after the start of the class will be refused entry as it is disruptive for the rest of the class and taking part in the full warm up is essential.
  • You are not permitted to chew gum during class.
  • Mobile phone use is not permitted for the duration of a Group X class. Mobile phones must be placed on silent or turned off.

Minimum Ages

Please check minimum ages below for each type of Group X class, all 12 and 13-year-olds must be accompanied by an adult:

Cardio Classes: 12+ years  
Strength Classes: 16+ years 
Mind & Body Classes: 12+ years  
Aqua Classes: 12+ years