Youth Strength & Conditioning
For ages 8 to 16, our youth S&C sessions introduces the fundamentals of strength training, designed to accelerate the health, wellness and movement quality of young people. There are many benefits to strength and conditioning training for young people, including building muscular strength and endurance, boosting self-esteem and improving mental health.
Our Youth Strength and Conditioning sessions teach the basic fundamental movements of strength training, discipline and the ability to challenge yourself while having fun.
Tuesdays & Thursdays (13th October to 22nd of October)
- 8-12 years 1000-1045
- 12-16 years 1100-1200
Run Jump Throw
Run, Jump, Throw is our introductory athletics programme for children.
The focus of the session will be multi-activity/skill based using a variety of fun games and activities, promoting general skill development of fundamental movement skills.
Thursdays:
- p1-2 years (Age 5+) 1430-1530
- p2-4 years 1545-1645