Personalised Gym Programme
A personalised gym programme consists of tailor-made workouts designed specifically to your abilities, needs and goals. You will be required to have completed a pre-exercise health questionnaire and consent form prior to the appointment.
A personalised gym programme is booked directly through our Fitness Advisors, please email the fitness team to enquire. One of our Fitness Advisors will then carry out a complimentary initial consultation that can be completed online, over the phone or in person, then a suitable time will be organised for you to revisit to go through your programme in detail.
You will access and record all your workouts on the new Pickaquoy Training app (programmes are also available to print), and we will be there to support you throughout your health and fitness journey.
Youth Gym Programme (ages 14 - 17)
Our Youth Programmes are specially designed and personalised for anyone 14-17 years-old. Taking into consideration your abilities, needs, goals and limited access to gym areas and equipment, our in-house personal trainers will guide and support you through your programme to help you improve your confidence, health, fitness and performance in the gym and beyond.
The youth gym programmes are booked directly through our Fitness Advisors, please email the fitness team to enquire. One of our Fitness Advisors will then carry out a complimentary initial consultation that can be completed online, over the phone or in person, then a suitable time will be organised for you to revisit to go through your programme in detail.
You will access and record all your workouts on the new Pickaquoy Training app (programmes are also available to print), and we'll be there to support you throughout your health and fitness journey.
Body Composition Analysis (BCA)
A Body Composition Analysis (BCA) is a great way to track fat percentage, muscle mass, Basal Metabolic Rate (BMR) and fat free mass. A BCA takes less than 2 minutes and is non-invasive. The BCA focuses on actual fat mass rather than total body weight.
All BCA appointments must be booked directly through a Fitness Advisor. It is required that you follow the BCA pre-test guidelines before the appointment to ensure the results are as accurate as possible. These will be explained you by the Fitness Advisor when you make the appointment.
At the time of the appointment you will be asked to remove your shoes and socks and stand on the BCA machine platform. You are advised to wear one layer of light clothing.
Our Fitness Advisors will discuss your results in detail explaining each of the elements of the test and will instruct on ways to improve your results.
A BCA is a brilliant way to monitor your training goals. Click here to download a copy of the BCA pre-test guidelines.