New Indoor Cycling Bikes Free Inductions

Friday, January 10, 2020

Come along and learn all about the new IC7 indoor cycling bikes!

The new bikes feature a built in computer that analyses how hard you've worked through cadence, speed and watt output. But having a full understanding of the bikes will help you get the most out of your workout. 

The sessions are led by a trained IC7 instructor and kept to a small size so each individual can get the personal attention they need.

At the free inductions, you will learn: 

  • Specific bike set up
  • Console explanation
  • ICG Training App introduction
  • Class workout positions
  • Technique analysis

The sessions will run from week commencing 13 January to week commencing 3 February:

  • Mondays: 0635-0655
  • Thursdays: 1830-1850
  • Friday: 1230-1300

These sessions are free but space is limited. Book in advance with reception or phone us on 01856 879900.