We understand that for women in particular, attending a class for the first time, or participating in exercise, can be daunting. That’s why we offer the Women’s Only Sessions held in the Quayside Studio where women can take part in stretching, a weighted circuit routine, cardio machines and more!

Katie Rafferty, fitness expert and personal trainer, will be on hand for an informal chat about health and wellbeing, and give you advice on how exercise can become part of your daily routine. You can drop in at any point within the hour.

These sessions are included in an ActiveLife membership or charged at the general admission price. You can book online or just come along, and please check in at reception or members can use the Quick Ticket Machine on arrival.