I am here to help you achieve your goals, whether they are to improve sporting performance, quality of life or just to feel better in your own skin. I do this by constructing personalised plans and programmes that suit your own personal needs. I have a strong belief that everyone's fitness journey is different, so all of my clients receive bespoke services. I have an extensive history in fitness, including special populations, GP referral, neurological conditions, strength & conditioning for sports, muscle growth, and strength sports (specifically Olympic weightlifting).
Credentials: Higher National Diploma in Applied Sport & Exercise Science from Robert Gordon University, REPs level 4 Exercise Prescription for Long Term Neurological Conditions from Oxford Brookes University, REPs Level 3 Personal Trainer, UKCC Level 2 Rugby Coach, REPs level 2 Gym Instructor, UKCC Level 1 General Gymnastics Coach, UKCC Level 1 Weightlifting Coach
Specialities: Olympic weightlifting, strength development, hypertrophy, athletic development, injury prevention
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