We will be running free FTP RAMP tests and Coach By Colour inductions!
What is an FTP RAMP test?
The FTP RAMP test will give you an accurate score that you can then input into the Coach by Color class to ensure your workout is as relevant to your fitness level as possible (please note - you do not have to complete this test to come to the Coach by Color class, however it is highly recommended). This session will take any where from 15 - 45mins.
The free sessions will be run during the following dates and times:
- Mondays (23 & 30 March): 1800-1845
- Wednesdays (25 March & 1 April): 1800-1845
- Fridays (27 March & 3 April: 1900-1945
- Sundays (29 March & 8 April): 1000-1045
What is the Coach By Color induction?
The Coach By Color induction will go through the different colour zones, what they mean and how to find the correct RPM and colour zone efficiently. The instructor will also deliver a sample class (three songs) to give you an idea of the Coach by Color format. The induction is a great opportunity to learn more about the class, especially if you are new or have tried the class but would like a more in depth and personal explanation.
The free sessions will be run during the following dates and times:
- Mondays (23 & 30 March): 1915-2000
- Wednesdays (25 March & 1 April): 1915-2000
- Fridays (27 March & 3 April: 2015-2100
- Sundays (29 March & 8 April): 1115-1200
All sessions are free but advanced booking is recommended as space is limited. Please book with reception or phone us on 01856 879900.